The Importance of Water to our Bodies

When your water intake does not equal your output, you can become dehydrated. This logic is accepted by almost everyone. But many are not aware that a large amount of water is lost each day from skin evaporation or sweat, breathing, urine, and stool. When water loss occurs daily, it also has to be replenished daily. Some people believe that just because they don't life in a place with a warm climate, or when elderly no longer have a short sense of thirst, that they don't experience fluid loss; the contrary is true, we lose fluids everyday whatever your circumstances are or wherever you live. Here's a good read about  how can i drink more water, check it out! 

The composition of our body is 60% water which the body uses for digestion , absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature, and this is the reason why our body mechanism is triggered and we start to feel thirsty when the balance of body fluids become compromised.

Problem is, not many like the taste or the flavor of plain water, and the reason why beverage companies have suitably attempted to provided people an alternative choice. And these alternatives are said to be healthier than regular soda or diet soda since there has been a negative reputation inherited by these drinks. To gather more awesome ideas on  green tea weight loss, click here to get started. 

The market is now full of these new options that it becomes quite a difficult task to choose the right one. It has mystified many in having to choose between a healthy drink and another soda in disguise.

For soda lovers, companies have come up with sweetened water, sweetened naturally and also artificially. Other brands include lots of added vitamins and minerals, while some supply them with liquid water enhancers. IF one is not careful, this, again is prone to abuse.

If you are still not convinced to drink plain water because of its taste, drink plain sparkling water with no sodium . Just be cautious because not all clear sparking drinks are really healthy like tonic water which contains added sugar and sodium, or unsweetened water flavored with fruit essence. The types have zero calories. You can easily gain weight if you drink liquid with plenty of calories since these calories can easily convert to fat.

The recommended amount of water to be drunk per day varies from person to person. While there is really no rule as to how many glasses of water to drink each day, the general consensus as to what a health amount is has already been established. Therefore, the phrase, "drink eight 8-ounce glasses of water a day."f